Workshops
***For one month after any workshop, participants can claim £20 off a follow-up one-to-one lesson with Rosamond.***
Body Lab
First Saturday of every month, 2-3.30pm
81 Tressillian Rd, London SE4 1XZ
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A combined movement class, embodied anatomy education, hands-on adjustments, and take-home exercises, all tailored specifically in response to the people in the room.
Just bring your body, with whatever physical niggles, paradoxes, aches, pains, injuries, ambitions, questions, intentions, and hopes you carry.
A chance to understand your own body a little better.
Relieve aches and pains, improve mobility, cultivate curiosity, and gain tools to help you move more easily through life, what ever stage you’re at, and whatever you’ve got going on.
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Pay what you can, from £5 - £55
For one month after the workshop, participants can claim £20 off a one-to-one lesson with Rosamond.
To book, please contact Rosamond here.
Aging Well
Next workshops:
Thursday 24th July 12.45-2:45pm
Saturday 26th July 12-2pm
4b Middle Brook Street, Winchester, Hampshire, SO23 8AQ
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A workshop for people of any age, and any level of experience, who want to look after themselves and train for longevity.
We will use developmental movement patterns, somatic practice, and functional movement training, to maintain movement skills essential for aging well.
Find easier, more fluid, and more efficient ways of moving.
The workshop will improve balance and coordination, by exploring the essential ability of shifting one's weight in relation to gravity; skills which ultimately improve your resilience and adaptability in daily movement/life.​​​
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Click here to book directly through Winchester Pilates.
Just scroll down for the Aging Well workshop.
Please note, if you are not already a member you will have to register before booking: after registering it is possible to buy a single class/workshop, and you can contact them directly by phone or email for any further booking support.
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Winchester Pilates will collect any medical information you need to make me aware of, but as always, please feel free to get in touch with me directly if you have any queries, or want to discuss how I can support you and what the best options for you might be, with regards to workshops, one-to-ones and/or regular classes.
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For one month after the workshop, participants can claim £20 off a one-to-one lesson with Rosamond.​
