One-to-one movement education, combined training, and functional somatic therapy.

 

In-person and online.

 

Kind, gentle, patient support for whatever you’ve got going on.

 

Practical yet pleasurable, this curious work is responsive to each individual’s needs and works directly with the nervous system, through guided movement and/or touch.

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Intelligent training for the complex, embodied system of the self.

 

What’s available?

 

The Feldenkrais Method; Pilates; Somatic Movement Education and Embodied Anatomy; Functional Mobility, Alignment, Balance, Coordination & Strength Training; Injury Prevention and Rehabilitation; pain management; movement for ageing well; re-connecting to the body/self; nervous system regulation; developing your own practice; creative coaching; general wellbeing and movement maintenance...all according to your needs and interests.

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What's it for?

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Possible applications include: improving posture; injury prevention or recovery; pre/postnatal care; managing chronic long-term degenerative conditions or chronic pain; overcoming plateaus in training and performance; regulating the nervous system; improving sleep; adapting to change; learning techniques for self care and embodied mental health, inc. practicing boundaries, grounding, acceptance and self-confidence; stoking curiosity and finding new ways to relate to your body/self/movement; and challenging habitual ways of moving and thinking.

 

Get in touch here to book your appointment, or for an introductory chat.